Fat Loss: "Living It Up In Fat Loss Utopia"...Exposed!

Fat Loss: Small changes can make big differences in your weight and overall health!

2006-04-20T08:42:00.000+10:00

Fat Loss

Small changes can make big differences in your weight and overall health!

Hello Lifestyler,

Thanks for stopping by and reading todays sizzling hot issue.

The following article includes pertinent information that may cause you to reconsider what you thought you understood.

The most important thing is to study with an open mind and be willing to revise your understanding if necessary...

Lets face it, weight loss approach for men is completely different for women...

Women need to takes into account the critical changes in body chemistry.

If you're a woman over 40, you're probably making a very common mistake in your efforts to lose weight.

But its not your fault.

Let me explain...

You see, if you make a simple change to correct it, you'll shed pounds quicker than you ever thought possible.

Knowledge can give you a real advantage.

To make sure you're fully informed about weight loss, keep reading.

The thing is once you hit 40, your body chemistry changes, and it becomes harder to digest certain foods.

This change in digestion has a direct and dramatic impact on your weight, causing inflammation that packs on pounds and pounds of water retention!

It's easy to get rid of water retention, if you know what foods trigger inflammation.

As far as I know, you can lose extra pounds easily... and never regain them.

You're going to love this because small changes can make big differences in your weight and overall health.

Just eat the right kind of fatty foods that can actually help you slim down, and also include a super nutrient which helps to boosts your energy.

Stay tuned for the next issue I'll reveal it to you.

Don't limit yourself by refusing to learn the details about weight loss.

The more you know, the easier it will be to focus on what's important.

Thanks for reading...

Fat Loss

Fat Loss...Self-praise is no praise!

2006-03-19T16:51:00.000+11:00

Diet

The following article holds additional information on Diet.

Hi Lifestyler,

Thanks for reading, hey there’s no need for searching elsewhere for info on Diet.

The main part of an article is the matter of it.

So keeping this in mind, we have included as much about Diet here as possible.

Self-praise is no praise.

So I don’t want to praise myself on the effort put in writing on this tpoic of Diet.

Instead, we would like to hear your praise after reading it!

We were furnished with so many points to include while writing about Diet that we were actually lost as to which to use and which to discard?

At the end of every festive season it is not uncommon to hear people telling each other that it is time to go on a diet.

After all, they've eaten and drank to excess during the holidays and the net result has been the addition of some much unwanted extra weight.

This does, sort of , beg the question:

Have you given proper consideration to planning how (and if) you should go on a diet?

Before you go on any diet you really need to be asking yourself the following questions:

Let's face it, so far I've only touched the perimeter of information available on Diet.

There is still a lot more to be learnt...

1: Do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?

2: Would doing a little extra regular work-outs make more sense than not working-out at all, but eating less?

3: If I go on my diet, is my body going to be receiving sufficient minerals and vitamins to sustain itself?

Keep in mind that large numbers of people go on diets who do not really need to do so, but are doing so simply to comply with some warp believe that the world expects everyone to look thin.

In fact it could be quite counter-productive to go on a diet, if your body is not going to be receiving its required vitamin and mineral intake to replace those naturally lost during the day.

As a result of the above, before you decide to go on any diet, you might benefit from knowing that the most successful people at losing weight after the festive session are not necessarily those who go on crash diets...

But more likely those who increase (or start) their regular exercise program and how eat three
healthy square meals a day.

Hmm, if you're thinking of embarking on a diet, don’t risk doing any further harm to your body by making sure you take vitamin and mineral supplements to replace those lost during a normal day.

Writing all this on Diet can be considered an obligation to you.

Why?

This is because I felt obligated on imparting all this knowledge I knew about Diet.

Diet

Weight Loss: Natural Tips For Weight loss!

2006-03-11T16:46:00.000+11:00

Weight Loss

In order to lose weight effectively, first you need to know your own unique body type.

Dear Lifestyler,

Part 2 is on its way...just thought I'd fill you in another aspect of weight loss.

Thanks for reading today's article on natural weight loss...because we're all different to each other, we need to treat our weight loss from a different perspective.

But you already know that, right?

Then don't you think that it is logical to apply a different weight loss method to suit your own individual body type to accelerate your weight loss process?

There are 5 different body types, which one are you:

Type A: Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.

Dominating endocrine organ; Pituitaries

Type B: Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too much stress could be the main cause of weight gain.

Dominating endocrine organ; Thyroid gland

Type C: Larger hip and bust and chubbier thighs and waist. Plump impression. Relaxing could help burning fat.

Dominating endocrine organ; Paranephrost

Type D: Hourglass-like body. Rounder body with tiny waist. Larger bust and hip. Dairy products and vegetables can enhance metabolism.

Dominating endocrine organ; Reproductive gland

Type E: Smaller and thinner figure. Smaller bust. Teenager-like body structure. Unbalanced diet is taboo. Need a variety of foods in her/his diet. Dominating endocrine organ; Reproductive gland and Pituitaries.

Would you like to know more about each body type?

Weight Loss can be effectively maintained if you find out this basic info.

Now, which one of above is your body type do you think?

Let's find out what your body type is by answering these following simple questions, so, you can figure out what sort of weight loss method really works for your particular body type.

Check the closest answer out of five options.

Think about only your bone structure.

Question 1:

Your heights

A: Very tall
B: Taller than the average
C: Average
D: Shorter than the average

Question 2:

Your hand's shape

A: Strong and rough. Joints are very clearly seen when you clench your hands.
B: Thin and dainty. The length of fingers are almost same as the length of palm.
C: Strong-boned. Fingers are thick and short.
D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting thinner toward finger tips.
E: Small but firm. Long dainty fingers.

Question 3:

Head and face

A: Larger head with long face. Strong nose, jaw and cheek bones.
B: Long and thin face.
C: Square face getting a little thinner from under the eyes toward jaw.
D: Larger head with round soft face.
E: Small head with sharp face.

Question 4:

Bone structure

A: Big bones. Strong and tough joints.
B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight your wrists and ankles are still thin.
C: Bigger and shorter bones with strong joints. Developed muscles around upper arms, calves and thighs. Or a little plump.
D: Big and short bones. Dainty joints but strong.
E: Short and dainty bones but stronger than the way it looks.

Question 5:

Below ankles

A: Thin and long feet. Long toes and definite malleolus.
B: Thin feet with long toes.
C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe length.
D: Small and puffy feet. Shorter toes. The width of toes and heels aren't much different.
E: Similar to D but thinner toward heels.

Question 6:

Chest and torso

A: Strong chest and big collarbone. Average to bigger bust.
B: Slim and thin chest. Small to average bust.
C: Thick chest and torso. Average to bigger bust. Athletic looking body.
D: Plump chest with average to bigger bust.
E: Dainty chest with small to average bust.

Question 7:

Frame

A: Tall and not much contour Long and thing limbs with strong joints. Larger figure.
B: Long and thin torso with thin neck and thin legs. Dainty figure.
C: Strong torso with shorter muscular legs. Sticked out bottom and chest.
D: Short with shorter legs. Not muscular but rather sticked out bottom and chest. Definite waist and hip lines.
E: Flat and straight body. Dainty looking body but quite muscular and strong.

Question 8:

Balance between upper and lower body

A: Straight torso with no definite waist. Small hip.
B: Getting thinner toward lower body from the shoulders with little waist. Rather solid hip and thighs.
C: Broader shoulder. Torso is getting a little thinner toward waist. Width of hip is about the same as upper torso. Strong thighs and legs.
D: Large chest with definite waist and hip. Hourglass like body. Whole body could be covered with soft fat.
E: Dainty torso. Width of shoulders and hip are the same. Almost no waist. Sometimes they look younger than what they really are.

Well, which one have you got the most?

If 6 or more of your answers are A, you are definitely type A.

If it was 5 or less, start with the type with the largest number and then check the ones with less numbers to figure out which one is your type.

Weight Loss

Fat Loss...Part 2: Does fat loss utopia sound like a foreign language?

2006-02-27T17:14:00.000+11:00

Fat Loss

One of the keys to losing weight by exercise is to do it regularly, which many people find difficult:

It's always hard to find time
So a great reason for exercising in the morning is that you'll have very little distraction
In many ways, you are literally "making time" for the exercise by starting your day earlier.

Hey Lifestyler,

Thanks for your valuable time, you're much appreciated.

Now, in terms of your goal to lose 10 pounds, morning exercise will be more effective because you will be burning calories from fat already in your system.

This principle is based, of course, on the idea that you don't eat before you exercise.

The way you're going to lose 10 pounds is by burning fat, and when you exercise your body normally burns both fat and carbohydrates.

Now it gets a little more complicated:

Your body's main and preferred energy source is carbohydrates, so when you exercise you will (more or less) burn carbohydrates first, and then your body will dip into its fat reserves.
Carbohydrates come from your meals, so when you exercise at a normal time of the day your body will have plenty of carbohydrates to burn
In trying to lose 10 pounds, however, you're hoping to burn fat.
If you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate levels are the lowest, and therefore more fat will be burned with the same amount of exercise.
There have been studies that suggest over 250% more fat is burned when you exercise in this state.

There's never any immediate way to lose 10 pounds - ultimately, losing weight requires smart dietary decisions and a well thought out routine of exercise.

By exercising in the morning, however, you will be giving yourself a distinct advantage in that battle to lose 10 pounds.

Plus you'll be privy to not only a physiological advantage, but also the practical one of actually enjoying your exercise at the beginning of the day without distraction.

Thanks for reading, you're welcome to come back again and again because its my pleasure.

Fat Loss

Fat Loss...Part1. Rise and Shine...Lose 10 Pounds by Getting Up Early.

2006-02-15T16:43:00.000+11:00

Fat Loss

Hi Lifestyler,

Thanks for your valuable time, you're much appreciated.

Whew!...yeah I know its been a while.

Weight gain can be a very slow process.

For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier.

This is why almost everyone, at one point or another, will want to lose 10 pounds.

To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more.

The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise should be able to achieve noticeable results.

If you don't have time to exercise a great deal, though, we're going to want to maximize the effectiveness of the exercise we do get, and a great way to do that is by exercising in the morning.

There are two main reasons why you can more easily lose 10 pounds by exercising in the morning.

The first has to do with the fact that it is much easier to build into your daily routine.

One of the keys to losing weight by exercise is to do it regularly, which many people find difficult:

It's always hard to find time.

So a great reason for exercising in the morning is that you'll have very little distraction.

In many ways, you are literally "making time" for the exercise by starting your day earlier.

Thanks for reading, you're welcome to come back again and again because its my pleasure.

Fat Loss

Fat Loss...Thanks for checking out this valuable list of interesting and relevant links!

2006-01-28T21:19:00.000+11:00

Fat Loss
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Dear Lifestyler and Valued Friend,

Thanks to you all for your valuable time and support, your much appreciated.

Everyone has been asking to add their link, which is positively growing as a result of many friends kindly wanting to help out readers of this blog. A great deal of information and valuable resources awaits you...enjoy, and have fun.
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Fat Loss

Fat Loss...Let thy medicine be thy food, and thy food be thy medicine...

2005-11-03T17:18:00.000+11:00

Fat Loss

Dear Lifestyler,

Thanks for your valuable feedback and support, you're much appreciated.

In the midst of so much current trendy and often conflicting dietary recommendations...

Living It up In Fat Loss Utopia is based on years of personal experience following simple eating habits of indigenous peoples of Australia and around the world.

How can you explain why most of the chronic, degenerative diseases that are so commonplace in modern society, that are virtually non-existent among these people?

The answer is easily revealed in that all of these people share common eating habits because their health and long life spans are linked to what foods they eat and how they ate them.

Here's a common sense solution that enables you to follow the dictates of Hippocrates.

"Let thy medicine be thy food, and thy food be thy medicine":

Eat a diet rich in organic whole, natural foods

Eat only foods that will spoil, but eat them before they do

Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs

Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream

Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.

Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed

Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients

Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis

Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces

Use herb teas and coffee substitutes in moderation

Use filtered water for cooking and drinking

Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation

Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil

Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder

Use only unpasteurized wine or beer in strict moderation with meals

Cook only in stainless steel, cast iron, glass or good quality enamel

Use only natural supplements

Get plenty of sleep, exercise and natural light

Think positive thoughts and minimize stress

Practice forgiveness...

Thanks for being you, I appreciate you.

Yours truly, johni

Fat Loss

Fat Loss...Part2: Shift into high gear and enjoy healthy fat loss...once and for all

2005-10-07T11:33:00.000+10:00

Fat Loss
You don’t have to go hungry or restrict yourself to a diet in order to release unwanted extra pounds safely...

I urge you to read these weight loss tips now and you'll quickly discover how just a few simple steps, can help you enjoy living in weight loss utopia ...

Flaxseed...natures gift!

Dear Lifestyler,

Thanks for your valuable time, you're much appreciated.

Today with your permission...I'd like to share with you three easy steps to healthy weight loss success.

Step #1:

Before you get started, I believe its important for you to understand that it’s true.

Yes, fiber is known for its ability to keep your digestive track clean and in reducing cravings.

But...

One of the most common food allergens and a major cause of fat accumulation (or weight gain) in many women is wheat.

There's nothing wicked about wheat, its actually a good natural source of food and this is the main emphasis, although you should be aware of your daily overuse of wheat and/or wheat products.

Wheat contains a protein called gluten, which is difficult to break down, absorb and assimilate...

Think about it.

This means you can't digest your food properly, and when you do eat you're actually letting the food sit in your gut and wreak havoc with your digestive process and waistline.

Too much gluten in your system and not enough physical activity causes you the majority of health related problems...gluten can trigger fatigue, depression, bloating and intestinal gas.

By the way, I'm not suggesting you've to eliminate wheat all together or run a 2 hour gruelling marathon or punish yourself with hours of aerobic exercise.

The good news is it’s now easier than ever to steer clear of hip bulging, bloat-inducing wheat.

If you're interested in dramatically increasing your energy levels plus at the same time reducing your dress size, simply cut-back on eating breads made from white flour.

Of course, you can give yourself a second chance by substituting bread with brown or wild rice, millet, amaranth, quinoa, or soy and oat.

Choose crackers made with rice or potatoes; pasta made with rice, quinoa, or buckwheat; and cookies made with rice, oat or millet flour.

You’ll find plenty of delicious options in your health food store or healthy aisle of your supermarket!

Okay, just to clarify step #1:

You simply cut back on eating too much wheat because gluten stimulates your appetite and can trigger inflammation...which leads to packing on more unwanted fat.

Taking advantage of this easy step now and you're on your way to shedding those unwanted pounds without effort.

Step #2:

Increase your daily intake or consumption of essential fats.

Why?

Essential fats help you feel fuller and can even reduce your appetite.

Basically, there are two types of essential fats, one derived from plants and the other from animal sources...both are good medicine.

In fact, flaxseed is full of omega-3 fatty acids, one of nature’s most all round wholsome foods.

(Flaxseed packs a one-two punch providing both fatty acids and an excellent source of fiber plus the essential oils in flax may also help do wonders for your skin and restoring eye vision.)

Flaxseed is a small dark brown seed that you can use it in a variety of ways, but it must be milled or ground for the nutrients to be released.

Indeed, a lot of food products contain flax seed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flax seed in baking.

I recommend four to six tablespoons daily, alone or sprinkled on food because the benefits of flax seed in heart disease and cholesterol lowering is just too good to ignore:

Substitute flax seed mixture for eggs in home baking such as muffin and pancake (1 tbsp milled flax seed, plus 3 tbsp water = 1 egg)
Include in other recipe when nutty flavor is preferred
Substitute flax seed oil for other oils (don't cook using these oils)

Benefits of flax seed include lowering cholesterol, triglyceride and blood pressure.

When you add flax seed to your cooking, you're add a very pleasant, nutty taste...

Flax seed can added great texture to your cooking in its ground or whole seed form. Milled flax tastes great in hot or cold cereal, on salads, pasta, or in shakes.

Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food.

Alpha linolenic acid is a type of omega 3 fatty acid, similar to those found in fish such as salmon (in my experience, fatty acids derived from fish are even more beneficial.)

Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the bad cholestrol) levels.

Other benefits show that flax seed may also help lower blood triglyceride because it may also keep blood platelets from becoming sticky therefore reducing the chance of a heart attack.

Recent studies also showed positive benefits of flax seed oil in IBD (Crohn's Disease and Colitis).

Flax seed oil seems to be able to heal the inner lining of the inflamed intestines...

Let me explain the roles fat and fiber play in weight loss:

Fat provides more calories than protein and carbohydrates, is used more slowly for energy, and helps to maintain satiety for longer periods of time.

I recommend you consume adequate amounts of good fat (omega-3 and 6 essential fatty acids) on a daily basis because studies confirm that a moderate fat diet (25%-35% of calories from fat) is effective in losing weight.

In addition to their appetite-suppressing abilities, they may also help promote normal brain function, and may improve mood and emotional state, a big plus while losing weight.

Fiber is an integral part of weight loss.

It increases bulk and helps reduce appetite, producing feelings of satiety.

By slowing the release of carbohydrates into your bloodstream, fiber also helps keep energy levels consistent and high.

Sufficient fiber helps support good colon function and helps to eliminate wastes (by products or toxins that are stored as a result of natural body processes) then released during weight loss.

It also helps to bind and flush out excess fluids and estrogen, which I firmly believe contribute to fatty deposits in women.

From fat and fiber, to flax and fullness, sometimes even the smallest things can lead to big changes in your health for better or worse.

Step #3:

Okay...things are looking better for you already.

You’ve begun to eliminate the major cause of fat, now it’s time to rev up your metabolism, and start burning fat and calories more efficiently.

You'll be surprised to hear that along with its antioxidant properties, green tea can help you burn calories as well.

Green tea contains special chemicals called catechins.

Now green tea may not be everyone's favorite...but these catechins are linked to protecting a brain chemical related to metabolism.

Listen to this carefully...

The higher your levels of this brain chemical, the greater your metabolism and the faster you burn calories.

One cup of brewed green tea contains about 100 mg of catechins.

To reap the full benefit of green tea, I recommend consuming at least three eight-ounce cups daily (to provide roughly 240-320 mg of catechins). If you prefer not to drink the tea, either of these options provides the same level of protection:

1) 300-400 mg daily of green tea extract.

Be sure the product is standardized to 80 percent catechins and at least 50 percent epigallocatechin (EGCG).

This extract is not always caffeine-free; check the label.

2) 100 mg of green tea catechins, taken three times daily. This product is caffeine-free.

Simply do this one thing to help fuel up your metabolism each day or try one of the other natural, fat-burning nutrients that may help with weight loss that's why I recommend it in "Living It Up In Fat Loss Utopia.

They help convert fat to energy, so it doesn’t end up on your hips!

Thanks for reading, I’ll also tell you about the connection between thyroid function and weight gain and some small changes you can make to help keep your thyroid functioning proper!

More Power to You.

Thanks for reading...learn something new everyday and then apply.

I appreciate you, come back often and please send in your feedback, comments and success story.

Fat Loss

Fat Loss...Part 3: Body fat isn’t rocket science...but why do you want to diet in the first place?

2005-09-21T23:20:00.000+10:00

Fat Loss

Dear Lifestyler,

Yep, I admit it.

I had many conflicting head spinning stressful dissociated feelings.

I carried around the bitter taste of disillusion, anxiety, doubts, misconceptions, fears, and confusion.

Ten years later, I was free and today I have my weight and life back in control.

Good sound health, and well being with permanent results takes time and education.

So if you ever had the thought…"I can’t do this, then think again.”

Ok, sometimes what you see is NOT what you get.

Maybe you’ve got a weight problem and knowing what to look for and how to read the numbers makes all the difference.

Now you can find the answers as you’ll soon discover you don’t have to be an Einstein or master at math to understand the numbers when I show you the simple steps you can take.

In the early and more so the later half of the 20th Century, our parents and for many of us, we were raised to follow a that investing in good health...

Well…it would kinda take care of itself.

Did it ever occur to you that you want to take care of yourself?

Don’t worry that's not a trick question.

And its certainly not too late to do something but there’s something you should know.

If you're moderate to overweight or bordering on obese.

Maybe it's not entirely your fault.

It just might be a metabolic disorder, even you haven't as yet been diagnosed as a diabetic.

For most of your life you've been subtly persuaded…

Heck, who am I kidding!

Duped into thinking the only way to stay healthy and or lose weight is to eat an extremely low fat diet.

This is one of the biggest misconceptions you've ever been told.

In the earlier part of the 20th century, people ate much more fat and TONS less sugar, or the refined cereals (simple carbohydrates) and very few of the population were obese.

People instinctively knew and understood that fat satisfied hunger for longer periods of time, which meant that they were satisfied with less food.

Then, a discovery came along and a so-called expert put forward an untested theory that fat is what makes people fat.

All of a sudden there was a notion or hysteria about fat.

Yes things changed dramatically, it caused a massive tidal wave that divided facts from opinions.

And this set motion as a gigantic restructuring in the food industry had begun.

What’s the big deal?

Millions and millions of corporate dollars were poured in and these companies realized cheap food meant big dollars.

The plan was at first was to scare or should I say gently persuade you to buy into the fat is bad for you craze.

It’s a tactical way of giving permission to other people.

A way of allowing opinions to permeate in telling you to buy more and more of their ready made products, most of which are promoted as being healthy "low fat" or "no fat" or “99% fat free” and therefore must be good for you, right?

WRONG.

All these manufactured products have to get their flavor from somewhere, so they're loaded with sugars or artifical compounds (a host of unprenouncable chemicals).

You are now consuming (overloading)… actually poisoning yourself with higher and higher doses of sugar. Maybe you don’t even realise it's sugar that’s making you fat.

Not FAT.

Let’s for a moment, go back and fix the leaky tap on what a diet really is?

A diet is a system… a regulated course of eating and drinking, a specially prescribed daily regimen. It is to regulate or restrict food or drink according to the regimen.

An allowance of food, a ration.

In other words a diet is a basic tool.

It's a short solution or tool for fixing weight or health related problems.

The biggest mistake we tend to make is to think that one tool will do the job for everything.

Now that’s funny because it’s like saying one dress size should fit all women.

Can you imagine, it would be totally ridiculous.

You have many different outfits for specific occasions and that’s the same with diets.

Ok, so now you know… it isn’t good practice to rely on or use one tool to fix all your problems, frankly you may not have the same problem someone else has… make sense?

So…what’s the solution?

Firstly, the pro’s and con’s, although well meaning, we tend to make the same mistakes over and over again.

Do you find there’s unsubstantiated promises with too much negativity and confusion?

Well, I have to confess, I now want to give you five guarantees with my insiders system which I have developed.

It’s the secret weapon behind my freedom… it’s called your Ultimate Lifestyle Success System™ also referred to as (“JULS”).

By the way, it’s a smart idea to start with the end result in mind.

That's why I've diligently researched the facts.

I really want you to uncover the true facts and learn to know exactly where you're at any given time throughout your lifestyle journey.

I want you to know what you can be doing, what to expect at various stages from the beginning… right through to every stage.

If you're looking for a sharp dressed 'genius' in a $4,000 Armani suit and an attitude to lecture you about all the compelling, illuminating, extraordinary, and provocative ways he's smarter than you, I’m not the guy you want.

This is all about you, enhancing and improving your lifestyle.

This is all about you participating… I’m here to make sure every minutes counts.

From day one you know where you stand and we get right down to the business end.

Sometimes it’s fun and it’s nice to call weight loss a game, but it’s your own life you’re gambling away.

There's a reason for doing the training and that’s why we’ve put it there for you.

You’ll learn and retain much more by actually participating...

And the best way to do that is by making it your own… that is to say, when you experience that “Ah, ha” I’ve got it, you’ve establish a conscious link and firmly implanted the seed for permanent change.

Now you can use your new found knowledge to take cation.

Success is all about getting up, just one more time than you fall down.

How many times have you "fallen down" while trying desperately to lose body fat or reduce weight?

How much longer are you willing to put up with knowing that you deserve more than you're getting?

The bottom line is that the information will help you get back up and moving forward.

Isn't that what you truly want?

No Empty promises and hype…because I won't be showing you things that 'might' work or 'should' work.

Everything taught is tested and proven effective on real men and women on a daily basis.

It's the exact same up-to-date information I personally use, where I go to get the best advice on getting on top of personal problems.

Losing weight is very much a reality and it works as long as you stick to a few basic principles.

Are you intentionally self-inflicting pain or relegating mediocrity upon yourself?

There are plenty of ways you could be doing this, so I'll not only show you HOW you're sabotaging your own success, but also teach you what you can do about it.

Sound good to you?

Now you can wield this weapon and allow yourself to change your thoughts and environment, then begin to reap the high rewards.

I know what I’m talking about, have been where you are right now, and have written the content of this current series, and created all the training around my individual experiences, disciplines and specialties.

The results stand on it’s own.

Lifestylers have shown the results are everything you'd want to set your own world on fire.

For example:

Let's take the case of Christopher Columbus, he certainly didn’t have “secret” knowledge about navigation that allowed him to sail to the New World.

His secret was the combination of knowledge with an understanding that the world was round.

That was it.

Real results not just hot air and theory. There is nothing discussed that you cannot do. Period.

Of course, simplicity is the only rule here. You encounter it every single day without even realizing how it's hypnotic powers are affecting you.

Make no mistake, I'll pull back the curtain and expose everything about how you can do it, look and feel at your absolute best... and share with you the detailed clear steps that no one else wants to.

Yes, I will not only explain how to implement real lifestyle strategies but I will also show you exactly WHY these proven strategies work.

Honestly, once you understand the HOW and WHY of what I reveal, implementing becomes second nature to you.

Studies have shown that the majority of men and women who diet in the old traditional ways, will gain the weight back.

The usual pattern is they will gain back even more than they lost.

This is a fact that most women do not often consider.

I give you authentic battle tested information that without an ounce of doubt absolutely works.

They're taught to drink weight loss shakes...

...or eat specially prepared foods for a period of months and lose a large amount of weight, but what happens when it's time to go back to the regular life and real ways of eating?

Lifestylers are health conscious…

Most fad diets do in fact work and will definitely help you lose weight quickly if you eat their restrictive foods, but what happens when you go back to your real world?

But...you'll most definitely go back to your old eating habits.

You know just as well as I do, you cannot remain on a tactical type of diet forever, sooner or later you will cave in when you have to face real situations and temptations again.

The result is the whole ridiculous cycle starts all over again.

You want permanent results and the only way is with a strategy.

Tactical diets, they do not prepare you for long term changes.

The question is how long can you remain or maintain the results.

Successful weight loss will require a permanent change in eating habits.

A worth while program should not only effectively help you lose body fat, it should also help you to learn, understand, and develop the correct eating habits necessary to maintain your new body.

Now, you might be thinking , "It doesn’t matter if I lose muscle as long as I'm thin"...

Just accet it and understand that muscle burns more calories than fat, this helps to keep your metabolism elevated.

Muscle also gives you a shapely, firm and more defined sexy body.

If you end up with less muscle than when you started, you can bet your metabolism will slow down to a crawl, which, in the long run, means your body will be burning fewer calories and storing more fat.

Ultimately, you may get down to the weight that you desire, but you will have more body fat, less muscle mass and no muscle tone.

The traditional 20th Century tactical type dieting techniques are primarily working against you.

These modern day diets are designed for not only draining your pockets, as well as your energy and creating a much weaker immune system.

Yes, there’s plenty of hard evidence… and science to back that up.

Fat Loss

Fat Loss...Part 1: Does fat loss utopia sound like a foreign language?

2005-09-21T22:33:00.000+10:00

Fat Loss

“The Untold Secrets - Why The Slim Stay Trim and Vibrant - How You can, too! Your Natural Way To Fat Loss, Excellent Health and Wellness = Lifestyle Success!”

Ok. Listen up...you already know it’s a crying shame that so many men and women don’t understand simple lifestyle success strategies...

Ah! Once you rise above the noise and confusion, you see the problem is most experts talk another language, and it doesn’t help you when you're faced with a bunch of scientific jargon.

Dear Valued Friend,

Hmm, if they masquerade as a man/women with a reason, and if they claim to be wise then yes they don't know.

The charade is over because the business of dieting only makes the whole subject more stressful, confusing and frightening.

Sometimes you feel like giving up altogether and this may seem like the only way out, but I can assure it's not the best way to go...

Quick Quiz :

Find out if this lesson will enhance your health and improve your well being and if it is worthy of saving your time, effort and money?

You’ll not only learn how to live, eat and exercise according to your lifestyle, you’ll also learn how to love the person you've become.

Your life will no longer feel empty...no more!

On that note, let's make this subject the first thing we address.

Here are six very smart questions to ask yourself:

1/: Are you 100% satisfied and certain that you've access to the information you want to make the well informed, the very best decisions that'll secure your health?

Yes

No

2/: Are you confident you're in control and your health is improving both for you and your family?

Yes

No

3/: Are you certain you're eating and living a quality nutritionally sound…is it a balanced lifestyle?

Yes

No

4/: Are you certain of these things based on your own knowledge and understanding, or what you've been told?

Yes

No

5/: If you answered yes to questions 1 – 3 are you confident that your success plan will allow you to live a lifestyle which is in your favour… on your own terms?

Yes

No

6/: Are you concerned that you and your family may not be as healthy (health conscious) as you want them to be?

Yes

No

If you feel good about your answers, then you may want to disregard your personal invitation to discover the rest of the secret strategies in this lesson.

But on the other hand, if you are not feeling totally comfortable and confident about your answers to these questions, then by all means continue your journey.

What is the most powerful and dreaded word?

The one word that strikes hysteria and fear?

FAT!

FAT… Is not a DIRTY Word!

Don’t you believe what you’ve seen or you’ve heard…

If you’ve experienced the pain of dieting and find you hate it, and it’s a dilemma, then think again.

Dieting doesn’t have to be like a stormy sea of emotions, tossed about like a ship on the ocean.

Spend a few enjoyable hours with Johni and discover the secrets to breaking free and living life on your own terms.

Don't you cry no more...surely heaven waits for you.

Regardless of whether you have a grasp or even if you don’t quite understand the physical science, the study of natural laws other than those restricted to living things, such as is studied in physics, chemistry, and so on.

Dieting, what the heck is it?

Maybe you’re just sick and tired of the whole debate?

Maybe you've a low threshold, a distorted view and you’re overwhelmed…

What if someone...

I mean, anyone truthfully and fully explain it in a clear unbiased logical step-by-step easy to swallow and digestible way, served it up on a silver platter for you...

Would you want that valuable support and help?

Perhaps you like a challenge…

Well, I guarantee to shift your perception and create lasting positive change in you…and I’m willing to take a risk for you.

And I bet you’re willing to put your past failures and negative experiences aside as you become aware of self-freedom, a glimpse beyond the illusion.

Liberated with new found knowledge you’ve put into action.

Do we have a deal?

Up front, taking the risk out of fat loss...maybe you’re not familiar with the extent of space or time between the start and end point?

Separating fact from fantasy, when you distil the process and what’s involved.

You can easily identify what it is that you want and becoming free is what you want to do for your continued lifestyle success, but maybe you’re still thinking can it really be that simple?

You bet…

Fat Loss

Fat Loss...Part 6 Of The Amazing Fat Loss Insider Secrets...

2005-08-27T16:21:00.000+10:00

Fat Loss

Hey Friend,

"To be upset about what you don't have is to waste what you do have." - Ken Keyes, Jr. -

Not your usual predictable openeing, but then again I've much more fun installed for you...today.

Yep, I'll happily guide you...even take you by the hand continuing to show you the real stuff...not the hard work and depending on others for your success.

The nitty gritty 'synergistic' rewarding lifestyle breakthrough you've waited so long for.

Yep, I'm not kidding.

Just think! You'll never again suffer through the pain and hassle.

So what's the catch?

Well, it's really quite simple. I'm focused, dedicated and committed to helping you achieve the next level in your health, wellness and fitness.

GUARANTEED!

You can benefit from this more than anyone else ever will...once and for all.

Learn How To Do So Much More With Less Effort!

I'm extremely proud to be able to offer you the following amazing healthful, but well-guarded information... hot off the press!

Exclusive instant downloadable Special fat loss kit - Available NOW!

This Special Super Hot Step-by-Step Tutorial is excellent, rock-solid information that quickly fills in gaps...you'll not find it anywhere else.

Unfortunately, I'm going to have to limit the amount of free copies given away because I want you to realize this one thing...when I say something I stick to it, so you'd better get used to the idea of taking action or run the risk of missing out.

When you pick up your free copy, you'll feel a rush of energy as you begin to absorb and see how it impacts your life!

It may, in all sincerity, be one of the most important choices you ever make!

And no doubt about it, being a slave to your own body is something tough to handle.

It may sound like a 'scare tactic', but I can assure you it's a reality and you may not even know it yet!

But, wait a minute...

Losing your health - hang on what have you left out?

Relax.

No need to worry!

I'm highly qualified to give you a huge and on-going inspiration with exclusive advantages.

Much better than any 'off-the-shelf', half-hearted excuse at providing a real solution to your problem.

Needless to say, you'll get a lot closer to your desired look, with the sexy body you've always dreamed of... you can hardly help it.

But, will you have to lose everything to find out what really matters?

Listen, the only real security in life is your health...money is over rated.

Sure it's fantastic to be able to travel and do whatever you like when you want, money can buy almost everything including personal freedom.

Do yourself a big favour and re-evaluate your health because you've got the good sense and intelligence to you see the results and big difference for yourself!

Finally, a major relief in sight (hint, it's a four letter word)

Size your situtation up and here's what you'll most likely figure out ...

Once you look and feel good, you'll be a certified 'clinically insane' person to want to go back to feeling tired, lousy and over weight...what's the alternative?

Ask yourself this question: "Do you live to eat ...or do you eat to live?

Do you know what foods are making you feel awful and what's damaging your health?

It’s essential for your continued success... just imagine 5 easy seductive doses of simplified reasons?

" How About Eating Real Food and Rewarding Yourself By Living The Good Life - Even If Your Situation Seems Hopeless!"

1/: Blame it on this or that or whatever.

Failure is a big enough reason to scare most people away - it's just like climbing a steep mountain. Don't let the thought of failure intimidate you.

It's not that you lack ability or skill, we all start out knowing NOTHING, but little by little, you will learn invaluable lessons about what you did (or are doing) wrong and how you can improve...

Side note: (Over a short period of time, it's the critical knowledge that will finally allow you to 'pick-up' your feet, get back in the 'drivers seat; and with pin-point accuracy, blast your way through any road block and continue speeding towards success)

2/: Anyone can start any ole' diet, it's a four letter word - but do you know the secret to starting a WILDLY SUCCESSFUL one?

After all, reaching your body's natural weight is not about dieting. It's actually changing your body, and your mind-set, permanently and for the better.

It is just the opposite of the start/stop process that most people consider a diet.

Would you like an intelligent option?

Yes, I think this is something you're going to want to see...

3/: Please don’t throw your only chance of success away or draw any conclusions until you've read all the details.

First the obvious question - why?

Well, I want to let you in on something totally life-changing that I'm doing right now in losing weight, but also nuturing energy and feeling at my physical best.

Hmm. On the other hand, it takes a lot for someone to change, usually a lot of pain.

There's NO glory in pain...

4/: It can get pretty darn depressing, discouraging and frustrating after trying just about everything you thought you could possibly do to lose weight and ignite your fat 'meltdown' - yet sadly only ever continue to recieve poor unhealthy results.

Many habits can be traced back to when we were children, so if you continue to allow unhealthy habits to dictate what you eat. It will catch up, no propaganda in that...

5/: How much time, and money are you wasting trying to be healthy?

We hear our fellow peers, role models, the myths and fantasies in the media talk about what causes problems ...but some people believe it, mistakenly, and this is social conditioning.

It can make us feel like we have no choice but to lay down and quit, or develop into feeling guilty with low self-esteem, feel embarrassed, shy or even afraid to explore.

C'mon don't be a chicken.

But at the same time, let's not kid yourself and pretend eating right or that nutrition is everything.

It's just the first thing you do after you breathe.

How quickly and easily can you change your body?

Like most of us, you've probably messed around with it and didn't treat it right.

Sound familiar?

Here’s your chance to re-acquaint yourself with it and to give it the loving nourishing care that will make it ravishingly delightful...

* With that in mind, let's inspire, better educate you, so your confidence builds - and the joy you feel about yourself and many things in your life also increases.

Which makes a lot of other things possible in life.

Like having more fun followed by a really restful night's sleep.

How about the perfect romance or playing with the kids, or even the grandkids for that matter.

Stop depriving yourself and find out how much easier you can 'shape-up', enjoy the foods you love while improving your health at the same time.

* Expect nothing less than myth-busting facts which will lead you on the road to real health. The 'right information for the right body'.

Simple yet intruiging.

If you are starting from rock bottom, this info provides you with one-of-a-kind clear, effective, accessible potent solutions, designed for an elevated happier healthy lifestyle...

* Understand that when you look in the mirror - you'll see how outrageously younger you look, and how your new body feels.

Take a closer look at the way your new clothes fit!

Whether it's health, nutrition or fitness, here is your success story in the making. Your blueprint to contemporary living and beyond...living it up in fat loss utopia!

Why not form a new optimiser partnership program with your body.

If it could talk, it would say: "Treat me right, and I'll treat you right."

Now this is exactly everything you'd want for unstoppable energy with unbeatable confidence more than ever before.

Just you watch and see...

Fat Loss

Fat Loss...Part 5 Of The Amazing Fat Loss Insider Secrets...

2005-07-17T16:17:00.000+10:00

Fat Loss

Dear Friend,

How YOU can succeed from your own point of view?

Want to put a sexy bounce...back in your stride, well make this lesson part of your education.

Why is this approach different?

You choose to win and win at the same time...

You determine your own personal level of success because you find out what are the best foods for you to eat.

There are no restrictive or boring meal plans to follow.

You're never hungry because you you'll learn to eat plenty of nutritious food in order to stay healthy and to lose weight.

YOU ARE activity taking control.

Do You Make these Mistakes ?

It's a fact, a large majority of people will fail in their weight loss efforts because of poor eating habits.

Faced without knowing the causes, next step is to search for the "miracle" supplement that will finally provide them with rapid weight loss.

STOP!! You'll never find a supplement that will help, so may I suggest you concentrate all of your efforts on eating and exercising correctly.

By doing so, I can assure you that you will dramatically burn fat, allowing you to feel better than ever before and experience endless health benefits... honestly.

Supplement companies know that there is a market need for those vulnerable folks who aren't nutritionally educated. The unprepared will have no where else to go... but continue to waste more time, and money on useless pills or powders.

Let's get started on establishing a foundation for your lifetime of rewards.

You don't have to count calories. You don't have to follow any confusing diet plans or weight loss programs. You don't have to depend on certain types of foods or deny yourself those foods that you want to enjoy... once in a while.

With all the confusion, and dirty tricks surrounding diets and weight loss, it's hard to know who to trust and what to believe.

Yes, I do understand... that's why together we're gonna make a BIG difference in your life.

Put our heads together, and you'll do it sooner rather than later.

Right here, right now, this is your pledge to yourself...

"I (insert your name here) will help myself to achieve my weight loss goals through a proper, sound nutritional approach. I will take control of my life, on my *own* terms by gaining back self-confidence.

I will form a results orientated partnership, a well structured and effective sustainable and enjoyable success lifestyle plan, combining nutrition and exercise... an unshakable rock-solid foundation."

After all, I've been behind the scenes in the fitness industry for the past 17 years, and I've watched it rapidly grow and then almost crumble out of existance with the lies, myths, shams, and over hype.

The weight loss industry is going through changes but still ripe with 'smart arse' operators.

It churns my stomach watching people getting ripped off for nothing more than utter greed.

To be frank, I haven't got the resources to help everyone, but I hope to inspire you, so you'll accept my personal invitation to be the one that ultimately will benefit.

If you've had just about enough of all that useless and harmful junk, listen up:

Here's a NO-RISK way for you to get on top of your health mountain.

Keep reading and you're on your way to looking and feeling like a winner.

This will be worthwhile, irresistable and a WILDLY SEXY direct benefit to YOU.

You won't find anyting like this anywhere else, and you'll not believe what you're going to read until you let it all soak in.

The problem with starting any ole' run-off-the-mill tired and boring weight loss program is often people rush into things without thinking what they really want to achieve.

This shocking new study just recently completed, lifts the veil on the 'mysterious' missing link!

Speaking of Fat/Weight Loss/Fitness, I'll blow the lid off and expose all the frauds, so watch out!

Want to breakthrough frustration?

Do you lack confidence?

Want to unleash the champion within and transform your mind and body?

Bring On The Nurtients...looking forward to meeting you in the next exciting adventure.

More power to you!

Fat Loss

Fat Loss...Part 4 Of The Amazing Fat Loss Insider Secrets...

2005-06-17T17:56:00.000+10:00

Fat Loss

Dear Lifestyler,

How are you doing, thanks for reading, I appreciate your time.

Have you thought about releasing (some say losing but what happens when you feel at loss) excess body fat as being very simple, straightforward, pain-free, and a cost effective process?

You don't have to be rich to afford good health...although that's a bit of a falacy these days because if you're wanting to optimize the results you've got to have deep pockets.

That's true even if you've the right guide to help you avoid most mistakes and exploit what most of the health / dietary 'experts' aren't aware of.

You'll feel younger and look it too with a proven effective and more exciting approach than any other out there.

To a huge extent, it slices your effort in half and frees even far-gone victims from further ravages of digestive, nutritional deficiency, weak immune, age-related, degenerative diseases and spares you from developing them.

Improved health, reduced blood pressure and cholesterol, stabilised blood sugar levels, with increased energy and appetite control and so on, are all a result of proper nutrition, and activity.
The evidence is real, it is here and is certainly strong enough, short of absolute proof.

In essence, now you can see and learn for yourself what's working based on your personal results.

With you permission, I want share my knowledge, teach you how to eat to stay healthy, lean and clean...the right way!

What I mean is do you what to know how to relieve your heart burn, stomach upsets, pains, bloated, indigested, gas, constipated, toxic like a drain, etc.

"This is ground breaking news..."

Well, I want to show you the best results possible and most safest way for you to enjoy NOT having to endure it everyday.

Hey, I may not be able to change your past, but we can do something about the future.

Even if I have to twist your arm, it doesn't matter what diet you follow.

Nothing up my sleeve.

No sales pitch...

No problem!

This is NOT just for 2 weeks or 3 weeks, but for the rest of your long, healthy, active life... probably even adding twenty to thirty years to your lifespan.

Life is a paradise for those who live and love with passion and use knowledge to properly eat and exercise. This is the KEY to easy permanent, healthy weight loss... and you know it!

If you win just a single slice of extra years from one of the techniques here, the whole KIT will have been incredibly worthwhile! What are you waiting for?

Your personal lifestyle success story can be enhanced and improved for the better (whether you are single or married.)

Acknowledge that this is just a taste of what I want to give you. I know you're busy so let's get right to the point.

Some people say that most fad diets they have followed over the years is like doing 'hard-time' in prison.

It's like chiseling a large boulder into pebbles, dragging a ball and chain, being restricted by what you can eat and do.

Some diet regimes, virtually have very little in the way of freedom.

Your motivation and energy is diminished, and you've gotta live in isolation because of the previous temptations you had.

Unorthodox as it is... most fad diets are unrealistic over the long term, and any lost fat simply returns when the program is abandoned.

The other dangerous and hazardous elements are majority of these diets are based on the wrong food groups, they advocate high volumes of frequent training...

And they're just silly, just too complex in their structure for anyone to logically follow for any length of time.

If you're blindly following a 'body-bashing' regime, you're constantly pushed to your physical and emotional threshold, and this will always lead to mental burnout.

Why work your tail off?

That's why you'll be forced to quit and abandon your diet and also dump your exercising after a short period of time... maybe even before two weeks is up especially if you've been inactive.

You need an slow and steady approach that is real in producing consistent, permanent weight loss... would you agree?

Not only are these dieting practices futile, they turn your body and life into a hellish painful ordeal, and discourage even short term consistency, which results in a retreat to previous lifestyle and poor eating habits.

Considering the general aim of most diets is to lose weight... at any cost... fast, they're mainly used as a short-term tool, and that only gives you harsh choices.

Short cut usually have limitations and consequences, so you can either deprive yourself, starve, or replace real foods with powders, liquids or restrict /and or count colories, whatever.

Sorry but everything about the very nature of most diets is unnatural.

You may lose weight, but when you get back to real world situations, you are right back where you started.

You gain the weight back and add some because you didn't learn what was making you feel stiff, aching, lousy, tired, irritable, and fat...

If you find yourself returning to dieting, over and over again, maybe you also developed the strangest of ideas, as if it is a license to throw out ethical behavior and common sense.

You didn't learn exactly what kind of fats are essential, so you can eat to heal and lose weight, plus you didn't learn how much sugar, carbohyrates and non-essential fats there is in foods.

You were left guessing what to do, confused, deprived and starved.

In other words, you weren't in control.

If you're currently following a 'dead-end' diet that does NOT support you in a healthy, energizing and enjoyable way towards permanent weight loss, that is why you will always be searching for answers.

This is scary, but very true.

Thanks for reading, please come back soon.

I encourage you to send me your feedback and comments, I appreciate you.

Fat Loss

Fat Loss...Part 3 Of The Amazing Fat Loss insider Secrets...

2005-05-15T16:13:00.000+10:00

Fat Loss

"You're a rare diamond in the rough, every thought and action will cut and polish your life! "
- John Mignano -

Dear Friend,

Urgent 'Special Alert' from Johni...

Thanks for your valuable time and reading this article. I appreciate you.

Listen, you can read all of the books (both online and offline) you like, but there is nothing to compare with real life experience, it's a fact... you know that don't you?

To be honest... weight loss or fat loss... isn't that difficult to do, but because there are so many different diets and 'experts' desperately trying to sell you on THEIR solution... it's easy for you to become overwhelmed.

Ha! Don't worry or sweat it...we've you heard that before!

With your permission, right now let's fill in some of the blanks (the puzzle that the so called experts want to keep you trapped in) because that's where I can definitely help you:

Are you aware that simple common sense nutrition and being just a little bit active can strongly influence how attractive, confident and sexy you look and feel?
Are you aware that sutrition and physical activity can also strongly influence how quickly or slowly a person will age?
Are you aware of just how does dieting work?
Which food groups are best for you?
What kind of activity will best help you?
How do you get the most out of your diet and life?

Geeze, even the 'experts' don't seem to agree so how are tyou suppose to figure it out?

Yep - you'll be laughing like a clown being chased by a feathered horned bull when you discover how surprising...

...No make that outrageously simple it is to thrive (let's simply not just talk about survival here - but ultimately boosting your immune, strength and health an extra notch.)

And frankly I can prove there is absolutely no reason whatsoever why YOU can't do the same...

The burning question:

Are the food choices that you're making right now...wise and healthful, and is what you're eating being effectively utilised by your body?

You've seen the clever promotions, advertisments and timely announcements that keep you coming back...for more of the same results under a differnt headline.

The fancy eye-catching fad diets and fat/weight loss headlines...

They've also been tested, refined and featured in prominent radio, nightly news, television, internet, newspapers, and magazines worldwide.

In spite of the often deceptive advertising claims, incorrect advice, false or empty promises and hype over the past forty years, the sad reality is - fad diets and gimmick exercise products all share a common and disturbing relationship.

Have you any doubt about the claims?

Unfortunately they continue to play havoc, ruin lives, and hurt more ordinary people... plus fool more people into wasting time and money. It's criminal if not shameful but who are we kidding!

Intensive studies show the unfulfilled followers are most often caught in the dangerous and unpleasant surprises...unprepeared by the side-effects and damage - even unlikely to cut short of living a long and active, healthy life.

Now there's NO hidding of the facts that we live in a fast paced commercalised world, is there.

We sacrifice nutritional quality for convenience, and the price way pay in diminshed health is not even considered by manufacturers and marketers.

Words are used as very powerful and flexible weapons, they can be used to creatively get under your radar without being detected...and dissapear out of bounds, around any legal restrictions or legislation without too much of an effort.

The underlying notions are that fat is unsightly and ugly, and slimness is sexy and attractive.

- The first notion is not true, and the second is a matter of good taste.

Your present state of wellnes can give you a fair idea of what damage has been done to your body, maybe it isn't visable, but check your cholesterol, triglycerides, lipids, and blood pressure.
If you don't know how foods work, the affects on your digestion.

And how to eat according to your body and lifestyle energy demands, properly, you'll never accomplish your goals (no matter how long or hard you diet and/or exercise.)

You might be interested to know, even optimal exercise is not enough to remove yourself from jeopardy.

It will let you down. That's the bad news.

If you've read this far, consider yourself extremely lucky.

Welcome to the 'offical' stamp of approval website. It doesn't have to be that way for you. Food is NOT your enemy.

You must EAT to live. It's not how much you eat, and it's not what you eat that makes you gain weight.

And the same principles apply to exercise.

But fortunately, it is a fact that 97% of your lifestyle skills can be taught and with the right teacher, they can be learned in under one hour!

Ok, maybe you've already fine-tuned your skills...but your hearts not in it.

Here's your passport to success card, stick around, use it often and see what happens.

You can do something short-term to increase your pleasure for living, loving, working, and playing again. Long-term what you really want is knowledge with a basic good sound plan.

May I ask, what's a desirable and much happier outlook for you?

Does enhancing the quality of your life, sharpness of all your senses, boundless energy, reducing the symptoms of pain related to so called 'aging', something worth going for?

How about a new attractive figure, improved sleep, better digestion and regained sexual enjoyment with pleasure, interest you?

That's the good news!

Suddenly... lightning-bolt strikes you - you're never quite the same, now imagine the impact, being certain of the results for the first time in your life.

It'll just 'blows-you-away'.... see you on the other side for the next exciting adventure!

Yours truly, Johni

Fat Loss

"Part 2 Of The Amazing Fat Loss Insider Secrets... Revealed!"

2005-04-27T16:12:00.000+10:00

Dear Friend,

Greetings...so glad you could join me.

Here's your personal invitation from the previous message which explained how to experience the choice, yes the one choice you can fully thrive on...courtesy of living it up in fat loss utopia.com

I really appreciate you taking time to visit and to prove a point to yourself... okay... the joke is over... I'm not only going to let you know of things to do, but things to not do as well.

Learn from my mistakes, so you do not have to repeat them.

Yes, I want to show you the most delicious benefits and real intended purpose of our connection today. Definitely well worth your while... just give me 10 minutes.

The aim, firstly I know you've an interest in health and nutrition, right.

The more specific...your understanding is in what you want as a result (i.e, the successful outcome), and then how to go about achieving it (bridging the gaps) then linking your goal to the end result so you can like clockwork be the beneficiary.

Essentially the surest way to succeed is to first develop a solid plan, it's a lot more definite, clearer and easier for you to produce the desired result (without doubt it's the choice for you.)

Why is this important?

Ok anyone with half a brain will tell you to set goals.

But why?

When you are constantly seeing the end result in your mind you can quickly build around this system, then fulfill your goals at your own pace.

The more precise you are about your goals the better this system will work... all that's left is for you to just 'step-on-the-gas' and use it to your full advantage....make sense?

In a nutshell, I care about your health issues...even though that might sound strange, since we've probbaly never seen each other, how could I positively affect you and the quality of your life?

All you need to know is whether this breakthrough system is 100% compatible with your beliefs, once I've demonstrated this to you...just follow through and use your motivation and confidence to achieve it.

Yes it is that simple!

Come out, come out... where ever you are... come see your daily 'eye-opening' insights and make a difference in your life!

Just promise to experience the rest of my enthusiastic message as a true vehicle to your own success.

Yes, ultimately with your help I will deliver 'mind-blowing' incredibly desirable results.

Usually at this point...you'd be led to think that it's a long and tedious path to come to grips with weight loss, but with such a down to earth quality and incredible tool like your heart nad mind as one, it's been made quick, safe and easy.

Are you following or coming on side to what's happening...how you've been manipulated?

That's why I highly recommend you start to open your eyes and like me and countless others, you'll see your health, strength, energy and fitness levels go through the roof.

Go for it, you're in good hands. Take everything in stride. Do not let anyone or anything get to you personally and do not keep it all inside you.

In fact, stop and take a deep breath, relax and feel it kick-in.

FEEL the warmth flowing, keep breathing deeply as the sensation builds in your veins, the energy begins tingling inside you... that's your desire calling and your will to WIN.

Do you believe you're capable, yep that's the opposite of wishful thinking that you cannot stick to past mistakes or unrealistic goals?

I mean most weight loss/fat loss programs are just 'borrowed' scraps of information that most people humbly refer to under the heading as "fad diets", because they are either:

Too incomplete (you're un-sure, guessing, etc)
Too frustrating (effects your mood, etc)
Too incompatible (not aligned to your belief, etc)
Too unrealistic (the process isn't simple, etc)
Too hard to understand (techniques are too difficult, etc)
Too difficult to actually do (too much effort required, etc)
Too radical or distruptive (you're not in control, etc)
Too time-consuming (counting carbs, calories or weighing food,etc)
Too reliant on 'miracles' (pills, capsules, powders, etc)
Too restrictive (one-sided, not balanced, etc)
Too un-natural (harmful side-effects, etc)
Too expensive (up-keep and high maintence, etc)
or all twelve...

Sound familiar?

Of course there are some issues within limits that can make it bit more of a struggle... but another problem is that most fad diet programs really do-set-you-up-for-failure.

Time and time again...that's the nature of the best... they're designed to cut you off in mid-flight.
Fact is a diets is just short-term manipulative tool.

Too often diet is over used and or even worse a misunderstood word ...misused.

Hint: (The trick is to know when and how to cycle according to your goals.)

Yet, the wrong choice of 'tool' are still what most people blindly use day-after-day, and then wonder why they aren't getting the kind of results they expected.

If you're unsure about the answers to any of the above then you'll be thrilled and pleased to know that I've a 'peach' of a solution at hand.

I say peach because it's a cute and sweet little-known answer. l'm willing and unbelievably able to share the entire all-in-one solution with you if you're interested.

Hmm...I can still see you sitting there...are you ready to feel a 'mile-high' too?

Look, it doesn't have to be complicated, you're only limited by your imagination... it's true and I've learned this based on 17 years of in the trenches hard-won experience.

What would it personally mean to you, if you knew the exact same real life 'in-the-trenches' insider secrets:

- We'll uncover the barriers that are standing in your way.... so that you can go much further.

- Together we'll open doors to a better quality of life, and enjoy fantastic enjoyable ways to enhance daily results.

- The most obvious benefits of doing and achieving this is by you being in control.

- Lift your spirits and dispel the myth that you can't lose as much body fat as you want and keep it off... now and forever.

This time you'll face lifestyle success with your eyes wide open!

- Would it give you more self-confidence every day?

- Shall I tell you how many 'diets' you actually need?

- Would it instantly simplify your life?

Well, you don't need ANY of them!

But how do I know, I bet you're wondering?

Succeeding is just a matter of applying basic nutritional principles. And I don't want you to miss out on the most important nutritional discovery for achieving your goals to be almost anything you want to be... whether it's slimmer with continued robust health, you name it, I'll help you put it together.

It is possible if you're willing to do something each day.

It can be done and the power is available at your finger tips...but, only if you're willing to do whatever you want in order to take action on what you learn to use it to help you along doing it your own way.

- That's dead simple, isn't!

- Would it bring you more freedom?

- You can be amongst the first to recieve the 10/10 superior, life changing benefits, right away! And I know exactly what advantages they are, and I would LOVE to be able to share them with you.

Imagine what it will feel like when it happens to you!

Well... it CAN!

Awaken to a new you.

Yep, I found the key to the almost perfect system to use, and I know the safest (short cut) most direct route that only the inner-circle lifestylers use and for good reasons.

Are you interested and motivated to learn the insiders secrets...

Part 1 Of The Amazing Fat Loss Insider Secrets...

2005-03-07T16:08:00.000+11:00

"Are You Pulling Your Hair Out Because It's Really Frustrating...Like Fat Loss Is One Of Your BIG Goals...But The Odds Are, Your Current Program Barely Resembles Anything Close To Satisfying Your Well-Meaning Expectations and Long -Term...Let's Face it... It's Too Darn Confusing, Difficult and Disappointing...Isn't it?"

Dear Friend, hang on to your hat...

Yes, I know that your time is valuable, I won't waste one second of it, this info is awesome because you already know dieting is really frustrating isn't it...but have you ever asked yourself...why?

Read on and you'll discover the answer definitetly fills a need and serves as a good lesson in taking action as a spring board...to succeeding in a simple and short period of time.

The fact that you even take the time to personally address this issue sets you apart.

I want to thank you for connectioning.

I'm sure everyone who interacts with you feels the same way.

Just bare in mind I'm not going to unleash any hype or devishly good marketing hooks beacuse it can't replace a direct and user-friendly, results-orientated system that runs like clockwork.

Does it take an extraordinary person, perhaps even a genius to understand diet programs?

Once you see what you truly want as a result, you'll reserve your judgement for the underlying motivation.

You probably know when you're being manipulated or lied to... most people have a sixth sense for this kind of treatment.

This message isn't about yelling in your ear using agressive selling, or irritating the heck out of you and it's certainly not about the 'suck-it-to-me' baby under the belt punches you're so often delivered.

Now to put it bluntly, you're wishing it was someone else instead of you.

On the other hand maybe you feel the size of your problem is too small for a cheap patch-up job, yet at the same time too big to justify buying a real solution?

Unfortunately this is the whole point of why it gets so frustrating...

Like if you're thinking or even experiencing something similiar to being in a crash (feeling depressed or what is often referred to as the dieters blues) make no mistake about it you've been ripped off by a very sleek hit and run operator.

Yeah...it's part of the weight loss industry karma.

Just ask yourself...what's the hidden agenda and/or ulterior motives.

I believe you'll agree it's a waste of your money and time, isn't it...well, so far in just a few minutes that's four problems out of the way in one easy swoop!

You owe it to yourself to gain the masterful skills to achieve success over and over again. Plus you'll never even consider needing any confidence... you'll just BE CONFIDENT...period.

Next... on the HIT list are the 'beastly' fad diets and 'just-in-time' beautiful weight loss fast-fix me good claims that you so often hear about.

At first, it sounds tantalisingly good with the fancy bells and whistles doesn't it, but once you try to use it yourself...the claims and promises are pretty flimsy and they just all falls apart.

How come?

The 'old' theory or weight loss approach was strictly a mental game... stick to the 'diet', grit your teeth and bear your arse.

Remember you promised not to lie to yourself or to be afraid of new choices.

Well, you live in the real world not inside some artifical bubble!

Every day while you're working your butt off and as the dead-line fast approaches, you're tired and tried your patience.

If you keep wishing you had real choices instead of the pills and stuff everyone else is pushing, you'd realise those crash test dummies are not likely to be sustainable.

So I guess you figure you'd try and justify your anger, it comes down to deciding one way or another whether to give-up or... rip your heart right out of your chest and put a stop to all of it.

In fact, this information is so straightforward and simple to comprehend... you can follow step-by-step, and apply what you learn quickly and easily.

There's only three things you need to make this work. It's all integrated in a simple easy to use system even a child could benefit from:

1. Just keep an open mind when presented with unfamiliar (and oftentimes strange) ideas.

2. The ability to follow directions that are no more complicated than a recipe on the back of a soup can.

3. The desire to lose body fat /and or weight loss and make it fun and effortless.

If you meet these three criteria, then this system will be a breeze for you to follow. If you want to know the things you don't need, see The Seven Myths of Health and Nutrition for a brief introduction.

Do you feel the urge to enjoy more of the good life?

Go beyond the superior life-changing benefits, do you dare to believe you can be at your best?

Please let me explain my intention as I spill my guts on everything...you'd want to know about breaking down the barriers.

Allow me to bring your heart and mind up to speed...so to speak because you'd be lost and struggling forever without this combination.

With your permission I'd to show you how it's done systematically, logically, without the fear and doubt.... the correct way...like natural...that's how it's meant to be...wouldn't you agree!

And I'll even go the 'extra caring mile' in saying you're not alone.

You see, I've created the ultimate weight loss-in-a-box solution just for you...its got your name on the package and ready to go...

Nah! Nah! No!

You'd be foolish to fall for that hook line and sinker routine again.

Listen, I know what you're thinking but trust me, wishful thinking has got absolutely nothing to do with it...you're a lot smarter than the average bear, so keep focusing on the end result.

Golly gosh, if I could reach out of this pc and grab you, I'd rattle and shake you by your shoulders until your whole perception, outlook and idea of weight loss success changed?

Now that you know what to expect, sit up and take notice...