Fat Loss: Small changes can make big differences in your weight and overall health!

Fat Loss

Small changes can make big differences in your weight and overall health!

Hello Lifestyler,

Thanks for stopping by and reading todays sizzling hot issue.

The following article includes pertinent information that may cause you to reconsider what you thought you understood.

The most important thing is to study with an open mind and be willing to revise your understanding if necessary...

Lets face it, weight loss approach for men is completely different for women...

Women need to takes into account the critical changes in body chemistry.

If you're a woman over 40, you're probably making a very common mistake in your efforts to lose weight.

But its not your fault.

Let me explain...

You see, if you make a simple change to correct it, you'll shed pounds quicker than you ever thought possible.

Knowledge can give you a real advantage.

To make sure you're fully informed about weight loss, keep reading.

The thing is once you hit 40, your body chemistry changes, and it becomes harder to digest certain foods.

This change in digestion has a direct and dramatic impact on your weight, causing inflammation that packs on pounds and pounds of water retention!

It's easy to get rid of water retention, if you know what foods trigger inflammation.

As far as I know, you can lose extra pounds easily... and never regain them.

You're going to love this because small changes can make big differences in your weight and overall health.

Just eat the right kind of fatty foods that can actually help you slim down, and also include a super nutrient which helps to boosts your energy.

Stay tuned for the next issue I'll reveal it to you.

Don't limit yourself by refusing to learn the details about weight loss.

The more you know, the easier it will be to focus on what's important.

Thanks for reading...

Fat Loss

Fat Loss...Self-praise is no praise!

Diet


The following article holds additional information on Diet.







Hi Lifestyler,

Thanks for reading, hey there’s no need for searching elsewhere for info on Diet.

The main part of an article is the matter of it.

So keeping this in mind, we have included as much about Diet here as possible.

Self-praise is no praise.

So I don’t want to praise myself on the effort put in writing on this tpoic of Diet.

Instead, we would like to hear your praise after reading it!

We were furnished with so many points to include while writing about Diet that we were actually lost as to which to use and which to discard?

At the end of every festive season it is not uncommon to hear people telling each other that it is time to go on a diet.

After all, they've eaten and drank to excess during the holidays and the net result has been the addition of some much unwanted extra weight.

This does, sort of , beg the question:

Have you given proper consideration to planning how (and if) you should go on a diet?

Before you go on any diet you really need to be asking yourself the following questions:

Let's face it, so far I've only touched the perimeter of information available on Diet.

There is still a lot more to be learnt...

1: Do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?

2: Would doing a little extra regular work-outs make more sense than not working-out at all, but eating less?

3: If I go on my diet, is my body going to be receiving sufficient minerals and vitamins to sustain itself?

Keep in mind that large numbers of people go on diets who do not really need to do so, but are doing so simply to comply with some warp believe that the world expects everyone to look thin.

In fact it could be quite counter-productive to go on a diet, if your body is not going to be receiving its required vitamin and mineral intake to replace those naturally lost during the day.

As a result of the above, before you decide to go on any diet, you might benefit from knowing that the most successful people at losing weight after the festive session are not necessarily those who go on crash diets...

But more likely those who increase (or start) their regular exercise program and how eat three
healthy square meals a day.

Hmm, if you're thinking of embarking on a diet, don’t risk doing any further harm to your body by making sure you take vitamin and mineral supplements to replace those lost during a normal day.

Writing all this on Diet can be considered an obligation to you.

Why?

This is because I felt obligated on imparting all this knowledge I knew about Diet.

Diet

Weight Loss: Natural Tips For Weight loss!

Weight Loss

In order to lose weight effectively, first you need to know your own unique body type.

Dear Lifestyler,

Part 2 is on its way...just thought I'd fill you in another aspect of weight loss.

Thanks for reading today's article on natural weight loss...because we're all different to each other, we need to treat our weight loss from a different perspective.

But you already know that, right?

Then don't you think that it is logical to apply a different weight loss method to suit your own individual body type to accelerate your weight loss process?

There are 5 different body types, which one are you:

Type A: Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.

Dominating endocrine organ; Pituitaries

Type B: Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too much stress could be the main cause of weight gain.

Dominating endocrine organ; Thyroid gland

Type C: Larger hip and bust and chubbier thighs and waist. Plump impression. Relaxing could help burning fat.

Dominating endocrine organ; Paranephrost

Type D: Hourglass-like body. Rounder body with tiny waist. Larger bust and hip. Dairy products and vegetables can enhance metabolism.

Dominating endocrine organ; Reproductive gland

Type E: Smaller and thinner figure. Smaller bust. Teenager-like body structure. Unbalanced diet is taboo. Need a variety of foods in her/his diet. Dominating endocrine organ; Reproductive gland and Pituitaries.

Would you like to know more about each body type?

Weight Loss can be effectively maintained if you find out this basic info.

Now, which one of above is your body type do you think?

Let's find out what your body type is by answering these following simple questions, so, you can figure out what sort of weight loss method really works for your particular body type.

Check the closest answer out of five options.

Think about only your bone structure.

Question 1:

Your heights

A: Very tall
B: Taller than the average
C: Average
D: Shorter than the average

Question 2:

Your hand's shape

A: Strong and rough. Joints are very clearly seen when you clench your hands.
B: Thin and dainty. The length of fingers are almost same as the length of palm.
C: Strong-boned. Fingers are thick and short.
D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting thinner toward finger tips.
E: Small but firm. Long dainty fingers.

Question 3:

Head and face

A: Larger head with long face. Strong nose, jaw and cheek bones.
B: Long and thin face.
C: Square face getting a little thinner from under the eyes toward jaw.
D: Larger head with round soft face.
E: Small head with sharp face.

Question 4:

Bone structure

A: Big bones. Strong and tough joints.
B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight your wrists and ankles are still thin.
C: Bigger and shorter bones with strong joints. Developed muscles around upper arms, calves and thighs. Or a little plump.
D: Big and short bones. Dainty joints but strong.
E: Short and dainty bones but stronger than the way it looks.

Question 5:

Below ankles

A: Thin and long feet. Long toes and definite malleolus.
B: Thin feet with long toes.
C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe length.
D: Small and puffy feet. Shorter toes. The width of toes and heels aren't much different.
E: Similar to D but thinner toward heels.

Question 6:

Chest and torso

A: Strong chest and big collarbone. Average to bigger bust.
B: Slim and thin chest. Small to average bust.
C: Thick chest and torso. Average to bigger bust. Athletic looking body.
D: Plump chest with average to bigger bust.
E: Dainty chest with small to average bust.

Question 7:

Frame

A: Tall and not much contour Long and thing limbs with strong joints. Larger figure.
B: Long and thin torso with thin neck and thin legs. Dainty figure.
C: Strong torso with shorter muscular legs. Sticked out bottom and chest.
D: Short with shorter legs. Not muscular but rather sticked out bottom and chest. Definite waist and hip lines.
E: Flat and straight body. Dainty looking body but quite muscular and strong.

Question 8:

Balance between upper and lower body

A: Straight torso with no definite waist. Small hip.
B: Getting thinner toward lower body from the shoulders with little waist. Rather solid hip and thighs.
C: Broader shoulder. Torso is getting a little thinner toward waist. Width of hip is about the same as upper torso. Strong thighs and legs.
D: Large chest with definite waist and hip. Hourglass like body. Whole body could be covered with soft fat.
E: Dainty torso. Width of shoulders and hip are the same. Almost no waist. Sometimes they look younger than what they really are.

Well, which one have you got the most?

If 6 or more of your answers are A, you are definitely type A.

If it was 5 or less, start with the type with the largest number and then check the ones with less numbers to figure out which one is your type.

Weight Loss

Fat Loss...Part 2: Does fat loss utopia sound like a foreign language?

Fat Loss

One of the keys to losing weight by exercise is to do it regularly, which many people find difficult:

1. It's always hard to find time
2. So a great reason for exercising in the morning is that you'll have very little distraction
3. In many ways, you are literally "making time" for the exercise by starting your day earlier.

Hey Lifestyler,

Thanks for your valuable time, you're much appreciated.

Now, in terms of your goal to lose 10 pounds, morning exercise will be more effective because you will be burning calories from fat already in your system.

This principle is based, of course, on the idea that you don't eat before you exercise.

The way you're going to lose 10 pounds is by burning fat, and when you exercise your body normally burns both fat and carbohydrates.

Now it gets a little more complicated:

1. Your body's main and preferred energy source is carbohydrates, so when you exercise you will (more or less) burn carbohydrates first, and then your body will dip into its fat reserves.
2. Carbohydrates come from your meals, so when you exercise at a normal time of the day your body will have plenty of carbohydrates to burn
3. In trying to lose 10 pounds, however, you're hoping to burn fat.
4. If you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate levels are the lowest, and therefore more fat will be burned with the same amount of exercise.
5. There have been studies that suggest over 250% more fat is burned when you exercise in this state.

There's never any immediate way to lose 10 pounds - ultimately, losing weight requires smart dietary decisions and a well thought out routine of exercise.

By exercising in the morning, however, you will be giving yourself a distinct advantage in that battle to lose 10 pounds.

Plus you'll be privy to not only a physiological advantage, but also the practical one of actually enjoying your exercise at the beginning of the day without distraction.

Thanks for reading, you're welcome to come back again and again because its my pleasure.

Fat Loss

Fat Loss...Part1. Rise and Shine...Lose 10 Pounds by Getting Up Early.

Fat Loss

Hi Lifestyler,

Thanks for your valuable time, you're much appreciated.

Whew!...yeah I know its been a while.

Weight gain can be a very slow process.

For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier.

This is why almost everyone, at one point or another, will want to lose 10 pounds.

To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more.

The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise should be able to achieve noticeable results.

If you don't have time to exercise a great deal, though, we're going to want to maximize the effectiveness of the exercise we do get, and a great way to do that is by exercising in the morning.

There are two main reasons why you can more easily lose 10 pounds by exercising in the morning.

The first has to do with the fact that it is much easier to build into your daily routine.

One of the keys to losing weight by exercise is to do it regularly, which many people find difficult:

It's always hard to find time.

So a great reason for exercising in the morning is that you'll have very little distraction.

In many ways, you are literally "making time" for the exercise by starting your day earlier.

Thanks for reading, you're welcome to come back again and again because its my pleasure.

Fat Loss

Fat Loss...Thanks for checking out this valuable list of interesting and relevant links!

Fat Loss
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Dear Lifestyler and Valued Friend,

Thanks to you all for your valuable time and support, your much appreciated.

Everyone has been asking to add their link, which is positively growing as a result of many friends kindly wanting to help out readers of this blog. A great deal of information and valuable resources awaits you...enjoy, and have fun.
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Fat Loss

Fat Loss...Let thy medicine be thy food, and thy food be thy medicine...

Fat Loss

Dear Lifestyler,

Thanks for your valuable feedback and support, you're much appreciated.

In the midst of so much current trendy and often conflicting dietary recommendations...

Living It up In Fat Loss Utopia is based on years of personal experience following simple eating habits of indigenous peoples of Australia and around the world.

How can you explain why most of the chronic, degenerative diseases that are so commonplace in modern society, that are virtually non-existent among these people?

The answer is easily revealed in that all of these people share common eating habits because their health and long life spans are linked to what foods they eat and how they ate them.

Here's a common sense solution that enables you to follow the dictates of Hippocrates.

"Let thy medicine be thy food, and thy food be thy medicine":

Eat a diet rich in organic whole, natural foods

Eat only foods that will spoil, but eat them before they do

Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs

Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream

Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.

Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed

Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients

Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis

Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces

Use herb teas and coffee substitutes in moderation

Use filtered water for cooking and drinking

Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation

Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil

Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder

Use only unpasteurized wine or beer in strict moderation with meals

Cook only in stainless steel, cast iron, glass or good quality enamel

Use only natural supplements

Get plenty of sleep, exercise and natural light

Think positive thoughts and minimize stress

Practice forgiveness...

Thanks for being you, I appreciate you.

Yours truly, johni

Fat Loss